Since the pandemic, online counselling has become a lifeline for people across India. Talking to a therapist over a video call is easy, private, and convenient — especially when stigma or distance makes in-person visits difficult. But when mental health problems become serious or complex, many people wonder: Is online therapy enough? Or should [...]
Everyone feels anxious once in a while - before an exam, a job interview, or an important meeting. But when anxiety becomes constant, uncontrollable, and starts affecting daily life, it turns into a disorder. In India, anxiety disorders are among the most common mental health conditions, yet they’re often misunderstood as “nervousness” or “overthinking. [...]
Everyone feels sad sometimes — after a loss, disappointment, or tough period. But when that sadness doesn’t fade for weeks and starts affecting sleep, energy, or daily life, it could be depression. In India, where mental health is often misunderstood or ignored, recognising depression early is the first step toward recovery. Let’s talk about [...]
Headaches are one of the most common complaints patients bring to Hannah Joseph Hospital. While some are caused by underlying medical conditions, many are triggered by everyday habits that we often overlook. Identifying these triggers and making small changes can significantly reduce the frequency and intensity of headaches. Habit 1: DehydrationSkipping water throughout the [...]
Understanding Stroke and the Importance of F.A.S.T. A stroke occurs when blood flow to an area of the brain is cut off, either due to a blocked artery (ischemic stroke) or burst blood vessel (hemorrhagic stroke). This deprives brain cells of oxygen, causing them to die within minutes. Acting fast is critical—the first hour [...]
Mental health concerns are becoming increasingly common, yet many people still feel unsure about whom to consult when they or their loved ones experience psychological difficulties. Should you see a psychiatrist—or would a psychologist be better? While both professionals play vital roles in mental well‑being, their training, approach, and scope of treatment vary significantly. [...]
Social media is deeply woven into our lives — we use it to connect, share, learn, and unwind. But while it can be a powerful tool, it can also lead to stress, anxiety, comparison, and emotional exhaustion when not used mindfully. The key isn’t to quit social media altogether, but to build a healthier [...]
In today’s fast-paced world, mental fitness is just as important as physical health. Just like your body benefits from regular exercise, your brain and emotional well-being also thrive on small, consistent habits. You don’t need to spend hours meditating or journaling every day — even five minutes can make a big difference in your [...]
An arteriovenous malformation (AVM) is a rare tangle of blood vessels connecting arteries and veins, disrupting normal blood flow and oxygen circulation. Most AVMs occur in the brain or spine and often remain undetected until symptoms appear. Because of the potential for sudden, severe complications like bleeding or stroke, recognizing AVM symptoms early is [...]
Heart surgery can be a life-saving procedure, but it's also a big step. Whether you're preparing for a bypass, valve replacement, or another type of cardiac surgery, it’s normal to feel nervous and have a lot of questions. Knowing what to ask your heart surgeon and care team can help reduce anxiety, build trust, [...]
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